Fran Off - CrossFit Sweat Shop from CrossFit Sweat Shop on Vimeo.
Rules
Fran:
21-15-9
Thrusters (95 lbs for men and 65 pounds for women) and pull ups.
Pull ups are chin over bar
Teams will be randomly selected in a drawing right before the first round.
All potential participants may be required to demonstrate a minimum standard of 9 consecutive thrusters and pull ups to participate.
Every team will compete at least twice before they are eliminated.
For thrusters, there will be two bars per team - one set up for men’s and one for women’s weight, as needed.
Teams must do pull ups on same bar.
There are no minimum or maximum required reps per team member during Fran. One team member can choose to do the whole thing.
Standards will be reviewed before tournament. Head judge ruling is final on all disputes.
If your teammate is injured or cannot continue, a new teammate will be randomly drawn from previously eliminated players.
Entry fee is $55
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